Mental Health

What to do on a Bad Mental Health Day

What to do on a Bad Mental Health Day

If you follow me over on Instagram you may have seen me talk about how I was having a bad anxiety day last Thursday. I hopped on my IG stories to talk about some things that I do when I have a hard day. Then […]

3 Ways to Make the Holiday Season Easier When You Have a Mental Illness

3 Ways to Make the Holiday Season Easier When You Have a Mental Illness

It’s the Holiday season! Thanksgiving is right around the corner and Christmas will be here before we know it. I personally LOVE both of these holidays, the family time, the traditions, and all of the memories! But I also struggle during the holidays because of my […]

A Day With Anxiety | Moms With Mental Illness Series

A Day With Anxiety | Moms With Mental Illness Series

I wake up, hot and sweaty, my heart is racing and it’s hard to breathe. Glancing around I realize that it’s just after 5:00 and Von is crying, ready to eat before going back to sleep. I feed her, put her back in her crib […]

What to do When You Get Triggered Online

What to do When You Get Triggered Online

I really hate the internet sometimes. Nearly once a week I think about deleting my Facebook, Twitter, and Instagram and leaving social media behind for good. All of this because social media can be so triggering at times for me as a survivor of sexual […]