Book Review: Rhythms of Renewal by Rebekah Lyons

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Rhythms of Renewal is a book that will fill your soul and make you want to change your life.

I listened to Rhythms of Renewal and just finished it last week. This book has been on my radar for some time, but I finally decided to pick it up. I am so glad that I did.

In Rhythms of Renewal, Rebekah shares her story of how anxiety was taking over her life and how she wanted to change that. (All things I’ve been feeling lately). She took a step back to look at her routines and the rhythms of her life to know where to make changes.

Rebekah shares the 4 rhythms that completely changed her life (for the better) along with different ways to add those rhythms into your own life.

The 4 Rhythms talked about in Rhythms of Renewal:

  • Rest
  • Restoration
  • Community
  • Creation

Rebekah went into depth about why each of these four areas is important and shared her own experiences with each. Whether it was walking more or quitting Instagram for a few months, this book is full of ideas that are easy to implement in your own life.

I really loved listening to this book. Rebekah narrated it herself, and it truly fed my soul. This was the book that I needed to start off 2021 and I’m so glad I listened to it.

I loved it so much that as soon as I finished the audio, I ordered a paperback so that I can read it again and mark it up.

I highly recommend this book to anyone who’s feeling overwhelmed, anxious, burned out, and in need of renewal. There are Christian themes throughout this book.

Rating: 5 out of 5.

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Have you read Rhythms of Renewal yet?

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