Hi friends! Today I’ve got a guest post from Joyce, who wrote Walk Your Way to Better which I reviewed here last week.
This post was posted originally on Joyce’s own blog, but I’m so glad I get to share it with you today!
Occasionally, fear is awesome. Occasionally, it keeps us from doing really, really stupid things. But more often than not, fear keeps us from doing really, really awesome things.
I was afraid to quit my job as a lawyer, move to the beach and start my first business (what if the business failed which, by the way, it did, spectacularly). I was afraid to have a baby (I can’t even begin to list my becoming-a-mom fears). I was afraid to speak on stage in front of 500 people (because, well, public speaking). And I am pretty much afraid every time I cold-call a new potential sponsor or partner (what if they say no?). Oh, and I’m afraid to fly and afraid to grow old and don’t even get me started on my fear of death.
And yet I do all of these things (except the death thing, but sadly, one day apparently I’m going to have to do that too). Because here’s the truth: bravery is not about being unafraid, it is about taking action even though you are afraid.
If fear is holding you back, here are four tactics to try.
First, honestly consider what it is you are afraid of. Rejection? Making a mistake? People seeing you fail? Yes, we are hard-wired to crave acceptance and be part of the tribe, but when we allow fear of other people’s opinions to hold us back, we are giving them power of our lives that they simply don’t deserve.
Second, sometimes it is helpful to allow yourself to consider the worst-case scenario. Often, we catastrophize our fears and our what-ifs, blowing the possible downsides out of proportion. What are the realistic risks?
Third, consider your own version of exposure therapy. Exposure therapy has been shown to be effective in helping people overcome their fears. In its simplest form, it involves slowly, gently and incrementally exposing yourself to the things of which you are afraid. Afraid of public speaking? Contribute something at the next PTA meeting, speak to a group at your local library and slowly but surely, speak in front of bigger groups.
Finally, if fear is really truly keeping you from doing the things you love and chasing the dreams you want, consider professional therapy. Because this, right now, is your one chance, your one opportunity to chase the life you want and fear should not stand in your way.
Joyce Shulman is the co-founder of Macaroni Kid, Pack Leader at 99 Walks and author of Walk Your Way to Better. A serial entrepreneur, speaker and self-confessed idea junkie, you can find her on Instagram at Joyce.r.shulman.
About Walk Your Way to Better
This is a book about walking your way to better. Everywhere you turn, people, podcasts and gurus promise a simple path to the life you want. But few of them work. Why? Because simply reading the words is rarely enough to call your heart and mind to action. This book is different. Each section provides a thought-starter, insight or story. But I don’t want you to just read it. I want you to read a section and then lace up your sneakers and head out the door. Because while walking, your brain processes in a unique way, enabling you to recognize the things that are truly holding your back and the changes you actually need to make. You will literally Walk Your Way to Better. Along the way, you will forge a powerful connection between your mind and your body. And bonus — you’ll feel better and become fitter.
Print Length: 363 Pages
Genre: Motivational Self-Help
Publisher: Kibo Press
About Joyce Shulman
Joyce Shulman, founder and CEO of 99 Walks and Macaroni Kid reaches millions of moms each month with hyper-local and national e-newsletters and websites, social media content, video and her Weekly Walk podcast. Having created a one-of-a-kind digital platform, she connects families to the wonders of their own communities and inspires women to chase their dreams and crush their goals.
Her most recent endeavor, 99 Walks, is on a mission to combat loneliness and improve fitness through the simple act of encouraging moms to walk together. Her mission? Nothing short of getting a million women walking.
Throughout her two decades as an entrepreneur, Joyce has guided SAHMs, teachers and even MBAs to success. Joyce shares how moms need to “take care of mama bear” and avoid the “martyr mom syndrome.” Her experience in business and leading mompreneurs makes her a coveted speaker where she shares tactics for beating burnout, fueling creativity, goal crushing, how walking can fuel productivity and performance, and more.
Joyce received her Bachelor’s in Business Management from the University of Maryland and her Juris Doctor, Cum Laude, from St. John’s University School of Law. After law school, she spent more than a dozen years as a New York City lawyer where her practice focused on complex commercial litigation.
A self-confessed idea junkie, in 1998, Joyce abandoned law firm life to liberate her entrepreneurial spirit and focus on the things that are most important to her: family, community, and empowering women to chase their dreams.
Blog Tour Stops + Dates
May 25th @ The Muffin
What goes better in the morning than a muffin? Grab your coffee and join us in celebrating the launch of Joyce Shulman’s book Walk Your Way to Better. You can read an interview with the author and enter to win a copy of the book.
May 26th @ Karen Brown Tyson’s Blog
Stop by Karen’s blog today and you can read a guest post by author Joyce Shulman about how you become inspired to write a book.
May 28th @ One Sister’s Journey
Visit Lisa’s blog today and read her review of Joyce Shulman’s book Walk Your Way to Better.
May 30th @ One Sister’s Journey
Stop by Lisa’s blog again today where you can read a guest post by author Joyce Shulman where she talks about why do women need to take care of themselves. A timely post in this day and age!
May 31st @ Author Anthony Avina’s Blog
Visit Anthony’s blog today and read his review of Joyce Shulman’s book Walk Your Way to Better.
June 2nd @ Lady Unemployed
Visit Nicole’s blog and read Joyce Shulman’s guest post about beating brownout (the precursor to burnout).
June 5th @ Wellness Connection Utah
Visit The Wellness Connection today and read thoughtful insights into Joyce Shulman’s book Walk Your Way to Better.
June 6th @ Author Anthony Avina’s Blog
Stop by Anthony’s blog again where you can read a guest post by Joyce Shulman on how walking can help with loneliness.
June 8th @ Reviews and Interviews
Visit Lisa’s blog today and read her interview with Joyce Shulman, author of the book Walk Your Way to Better.
June 10th @ Bookish Tay
Stop by Taylor’s blog today and you can read her review of Joyce Shulman’s book Walk Your Way to Better.
June 12th @ The New England Book Critic
Visit Victoria’s blog today and read her insights into Joyce Shulman’s book Walk Your Way to Better.
June 13th @ Simply Nourished Wellness
Visit Stephani’s blog today and you can read her review of Joyce Shulman’s book Walk Your Way to Better.
June 15th @ Jessica’s Reading Room
Visit Jessica’s blog today and make sure you read her review of author Joyce Shulman’s book Walk Your Way to Better.
June 17th @ Bookish Tay
Visit Taylor’s blog again and you can read a guest post written by Joyce Shulman about how to keep fear from standing in your way.
June 19th @ Coffee with Lacey
Stop by Lacey’s blog and read her review of Joyce Shulman’s book Walk Your Way to Better.
June 19th @ Second Wind Leisure
Stop by Terri’s blog today and read her review of Joyce Shulman’s book Walk Your Way to Better. You can also read a guest post written by the author about the power of yet.
June 20th @ Cafeyre
Visit Karoline’s blog today and read her review of Joyce Shulman’s book Walk Your Way to Better.
June 21st @ Simply Nourished Wellness
Visit Stephani’s blog again and you can read a guest post by author Joyce Shulman about the value of walking. Don’t miss it!
June 22nd @ And So She Thinks
Visit Francesca’s blog today and read her interview with Joyce Shulman, author of Walk Your Way to Better.
June 23rd @ The Frugalista Mom
Stop by Rozelyn’s blog today and read her review of Joyce Shulman’s book Walk Your Way to Better.
June 24th @ Cathy C. Hall Writes
Visit Cathy’s blog and read her review of Joyce Shulman’s book Walk Your Way to Better.
June 25th @ D-Mom Blog
Don’t miss Leighann’s review of Joyce Shulman’s book Walk Your Way to Better.
June 26th @ Deborah Adam’s Blog
Stop by Deborah’s blog today and read her review of Joyce Shulman’s book Walk Your Way to Better.
June 27th @ Deborah Adam’s Blog
Visit Deborah’s blog again today and you can read a guest post by Joyce Shulman about the commitment to women walking their way to better.
June 28th @ Bev A Baird’s Blog
Visit Bev’s blog today where she reviews Joyce Shulman’s book Walk Your Way to Better.